Transform Your Health with Dr. Ritika Dua I’m Dr. Ritika Dua, a Dietitian & Ayurvedic Doctor with 21+ years of experience in health, wellness, and weight management. Whenever I design a diet plan, my first priority is your health. After understanding your body, lifestyle, and health issues, I prepare a personalized diet that not only helps in weight loss/gain but also improves your health conditions. ✨ If you also want to: ✅ Lose weight naturally ✅ Improve your health issues ✅ Achieve fitness & confidence She doesn’t believe in crash diets, strict meal plans, or fads. Instead, she listens — to your story, your habits, your lifestyle — and creates plans that actually fit your everyday life. Whether it’s losing weight, managing a condition, or just eating better, her goal is always the same: to help you feel like your best self, through food that nourishes both body and mind.